At home or away, most potatoes are eaten in forms that add calories

When advised to “eat your vegetables,” Americans may also need to be reminded “and watch how you prepare them.” ERS researchers recently looked at the types of vegetables and vegetable-containing foods eaten by Americans and found that instead of eating vegetables in their simple, unadorned state, Americans often eat vegetables in ways that add calories and sodium and reduce dietary fiber. For potatoes prepared at home, potato chips were the most commonly eaten form, accounting for 28 percent of potato consumption. In restaurants, fast food places, and other away from home eating places, fried potatoes accounted for 59 percent of potato consumption. Food intake surveys show other potato dishes, such as mashed and scalloped potatoes, are often prepared with added fats and sodium. Baked and boiled potatoes accounted for 19 percent of at-home potato consumption and 12 percent away from home, and the skin was usually not eaten, reducing dietary fiber content. This chart appears in “Healthy Vegetables Undermined by the Company They Keep” in the May 2014 issue of ERS’s Amber Waves magazine.

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